Quinoa, the engridients of super modern meal

Ever wonder of finding food than can answer the need of your everyday food requirements? This newly discovered plant is the answer for global demand of food. This plant has the content that your body can’t produce on its own. In terms of nutrient contents, it has 8 grams of protein for slimming purposes in each servings of 1 cup. On the whole, this plant is seen to be the best protein supply of the future. Not only this plant is able to deliver amino acids our body can’t make, the less amount of its pack can maintain your health to the fullest.

Seeing the facts, many people interested in finding the ways of incorporating this new food source into their daily diets. The Quinoa is free of gluten, so if you curious as to find how to add Quinoa into your daily dishes, then follow these options.

  1.      Use as smoothie’s addition

Few people have used flax seeds as addition into smoothies they make to multiply the protein amounts. Be explorative in developing new recipes with Quinoa. Say you can add Quinoa into your fruit juices to combat diabetes, improve your body’s nutritional needs and to maintain your health. A little doze of Quinoa in the morning into your smoothies can keep you full until 11.00 am. Quinoa in as much as a half cup is a daily doze in one cup of fruit juice

  2.      Replacement to oatmeal

Say you don’t have much time in the morning for cooking oatmeal, if this happens it is time for bre akfast replacement with Quinoa. Quinoa doesn’t take much time to cook because of its tiny size. Even if you eat quinoa, if you like, you still can take other cereals for your meal. But, with all that you eat, the nutritional values per content is not comparable to Quinoa. With quinoa, your time is not wasted, plus, you will taste full joy till the afternoon.

  3.       Multiply your energy reserve

Combining cereals into the morning breakfast is easy if you like. Even if you dislike visiting the food stores, you can make ones that simply imitate the look and its taste with Quonia. To increase the benefit of breakfast, design your energy bars by creating a mixture of chocochips with seeds, pickled fruits, and wheat flour batter. Add five full spoon of cooked oats plus bind the batter with eggs. To develop the batter, use baking soda and orange syrup for the final touch. When ready, put the batter into a previously sprayed pan, and then bake for 30 minutes at 375 degrees. Not long after that, taste the chocolate energy bars as you go to work.